![]() A person may also experience a feeling of clicking, popping, or snapping on the outside of the knee. The most common symptom of IT band syndrome (sometimes referred to as “ITBS”) is pain located on the outer side of the knee that increases as a person runs, cycles or performs other exercises with repetitive leg motion. Continued rubbing can cause the IT band to become swollen and painful. If the band is tight – for example, because if insufficient stretching before exercise – it can rub excessively against the femur (thighbone) or iliotibial bursa inside the knee. This long band of flexible fascia extends from the hip to the knee on the outer side of each leg. ![]() Iliotibial band syndrome is the inflammation (swelling) of the iliotibial tract (also known as the iliotibial band or “IT band”).
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